14 May How to Prepare for a Long Journey
Traveling to destinations for a week is great. It gives you a taste of freedom, of a different culture, all into a bite-sized snack that is easily doable for most people. Taking time off to travel slowly, however, requires far more preparation. Road trips, backpacking, and even trekking through different countries all requires physical and mental experience. You wouldn’t want to stop in the middle of your journey because you’ve pushed your body too far, after all. You want to keep going as much as you can, you need to follow this guide:
How to Be Physically Prepared
The best part about this step is that its effects are universal. You will benefit during your trip, after your trip, and for as long as you keep these healthy habits up. To start, learn about which vitamins and nutrients do what, and then what goes into a healthy diet. From there you can improve what you eat day by day, weeding out unhealthy foods and replacing them with healthier alternatives.
Once your diet has improved, it is time to start physical training. You will want to work on your stamina, strength, and flexibility. Stamina is imperative for obvious reasons – the longer you can keep going for, the more you can make out of each day. Strength is useful if you are backpacking, hiking, or are otherwise carrying heavy equipment with you wherever you go, as is the case if you are a photographer. Then there is flexibility. Being flexible won’t necessarily help you go for longer, but it will help ensure that you don’t strain yourself along the way.
Finally, before you go it is important that you schedule a doctor’s visit. You will need to address any health concerns and get any needed vaccinations before you go, and the earlier you schedule, the better. This is particularly true if your health conditions are chronic, and otherwise consistently cause you pain. Rather than rely on opiates in order to dull that pain, however, find a doctor that works with innovators like the Insight Medical Partners. They understand the dangers of prescription addiction, and work with medical practitioners to provide the best care possible.
The reality is that you do not need a lot of things when you travel. There are laundry facilities in every country, and bringing an excessive amount of clothing will only weigh you down. Instead, create a capsule travel wardrobe. These wardrobes consist of less than twenty items in total. The secret to their success is in your choice of garments. By choosing a complementary pallet and pieces that don’t absorb sweat easily, you can actually have more outfit choices than you would otherwise. Wash your clothes on the go and you’ll be able to travel light. At the very least, having a travel wardrobe will mean you can better fit any other equipment you need to bring.
The exact preparations you will need for your trip will vary depending on where you are going. Getting ready for a multiple-day hike will require camping gear, for instance, but what remains the same is that you must better your health, see a doctor, and be more mindful with what you bring.