Ways to stay healthy and eat clean on vacation

Five Ways to Stay Healthy and Eat Clean Even While on Vacation

Vacation time is something that most people plan for, count down the days for, and can barely wait to get started. It’s a chance to get away from it all, truly relax, and even discover new sights, culture, and cuisine. With that said, it’s pretty easy to indulge while on holidays, forgoing your typical healthy and clean eating lifestyle. The problem with pushing your regular healthy habits to the side while on holidays is that it can leave you feeling sluggish, low on energy, and not exactly “well”.

In order to make the most of your vacation, it’s wise to keep up with your healthy habits and clean eating, but there are ways you can do so without it taking over your holiday. Let’s take a closer look.

Moderation is the Key

One of the best pieces of advice is to remember that moderation is the key while on holidays. Of course, you want to be able to try different cuisines, rich treats, and sweet beverages you may not have on a regular basis, but it’s best to space it out and use the rule of moderation. If you’re going to have that big rich dessert, then order a lighter meal and try to pack in healthy ingredients like vegetables and lean protein to balance things out.

Ask for Sauces to Be Placed on the Side

Another tip is to ask to have your sauces served on the side of your meal, rather than poured on it. By doing this, you’ll have more control over the amount of sauce on your food, which can make it much healthier. Thick creamy sauces may taste great, but they tend to be very heavy on calories. As an added tip, it’s a good idea to skip the bread and butter before meals. This is just more calories added to the meal that you don’t need.

Carry Healthy Snacks with You

If your vacation includes tours and day trips, then it’s wise to think ahead and pack a variety of healthy snacks. This will prevent you from grabbing fast food items and junk that really won’t do much as far as giving you energy. Packing things such as dried fruit, granola bars, and nuts can provide you with a boost of energy and key minerals, nutrients, and vitamins. Don’t forget to also throw a bottle of water in your bag or purse.

Walk Whenever Possible

With all the extra eating people tend to do on holidays, it’s really easy to put on a little extra weight. This can be balanced out by trying to boost the amount of walking you do. Skip the elevators and use the stairs, walk around when exploring, and take part in physical activities and classes that your hotel or resort offers.

Pack Your Supplements

The final tip is to make sure you pack your daily vitamins and supplements that you would take at home. Things such as a magnesium drink that can help relieve muscle pain and cramping from all that extra activity will come in really handy.

There’s no reason that you can’t have a great holiday while staying healthy and following your clean eating lifestyle.

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