How to Travel the World When you Have Anxiety | American Travel Blogger
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How to Travel the World When you Have Anxiety

Plagued with anxiety? Don’t let it stop you from seeing the world! There are plenty of ways to experience new destinations and wild adventures despite anxiety. You don’t have to stay stuck inside when there are so many new methods of dealing with travel anxiety. Whether you’re petrified to get on a plane or anxious in big crowds, you shouldn’t have to miss out on the fun. With these tips, you don’t have to anymore!

Find a Canine Travel Buddy

The only thing better than traveling the world is doing it with a friend, and what better friend than a dog.

 Emotional support animals and service dogs can help you manage your anxiety, PTSD, or other mental illnesses while on the road. You can find out more about the Official Service Dog Registration to start your journey. The best part about this is that you can take these pets on airplanes, in hotels, and even in stores and restaurants with proper authorization. Wherever you go, they go.

Bring a Journal

Journaling can be an excellent way to preserve memories from your trip. It can also be a method of dealing with anxious thoughts or worries along the way. If you get scared on planes, use journaling to:

● Confront your fears

● Distract yourself

● Stay positive

● Practice mindfulness and gratitude

Rather than hyperventilating as your thoughts spiral out of control, write your worries down on the page and let them live there. It can help you to slow down negative thought spirals. You can also use your journal to bring your focus to positivity by writing about things that get you excited or make you grateful.

Embrace the Fidget

An excellent way to deal with nervous energy is to invest in fidget toys that you can keep with you. Play with the fidget while waiting for your flight or lying in bed at night. 

Stress balls, fidget cubes, a Rubik’s cube, or puzzle game app can be useful for zoning out and calming down when you get anxious.

Stay Connected to Home

If you get anxious being away from family, be sure to plan ways to stay in touch. Phone calls and video calls can make you feel comfortable and safe.

The best plan of action is to make sure you have access to the internet and plot some time to talk to your family back home. While it may be difficult in a fast-paced, hectic trip to find the time, it can be essential for your mental health.

Get Active and Stay Healthy

Did you know exercising can help with anxiety? 

Traveling can often involve long days in a car or on a plane. Downtime can lead to pent-up energy and anxiety. Get some of that energy out with physical activity once you get your feet on the ground. Plan time to jog, walk, or try out some yoga while on the road.

Just because you can’t get to the gym doesn’t mean you can’t stay active. Jogging around town isn’t merely exercise. It can help you get familiar with a new town or area as you travel.

Besides exercise, be sure to eat enough meals during the day. While traveling, it can be easy to miss a meal with all the action. An empty stomach can lead to an increase in anxiety. Plan so that you never miss a meal – and another chance to taste all the best your destination has to offer.

The Bottom Line

Just because you deal with anxiety doesn’t mean you can’t be a world adventurer. Use some of these tips to help you embrace your journey without being held back by your anxiety.

Victoria Brewood

Although very much British, Victoria always felt like she was meant to be living the 'American Dream'. She loves the US and has travelled to over 14 states.

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