Plagued with anxiety? Don’t let it stop you from seeing the world! There are plenty of ways to experience new destinations and wild adventures with a mindful approach, you don’t have to stay stuck inside. Whether you’re petrified to get on a plane or anxious in big crowds, you shouldn’t have to miss out on the fun. With these helpful techniques, you don’t have to worry about travel anxiety anymore. Just take a moment to read then choose an anti-anxiety remedy that suits your personal preference.
Find a Canine Travel Buddy
The only thing better than traveling the world is doing it with a friend, and what better friend than a dog.
Emotional support animals and service dogs can help you manage your anxiety, PTSD, or other mental illnesses while on the road. You can find out more about the Official Service Dog Registration to start your journey. The best part about this is that you can take these pets on airplanes, in hotels, and even in stores and restaurants with proper authorization. Wherever you go, they go.
Bring a Journal
Journaling can be an excellent way to preserve memories from your trip. It can also be a method of dealing with anxious thoughts or worries along the way. If you get scared on planes, use journaling to:
● Confront your fears
● Distract yourself
● Stay positive
● Practice mindfulness and gratitude
Rather than hyperventilating as your thoughts spiral out of control, write your worries down on the page and let them live there. It can help you to slow down negative thought spirals. You can also use your journal to bring your focus to positivity by writing about things that get you excited or make you grateful. Aside from that, you can take a terpene blend like Grandaddy purple, which has a sweet aroma and will help you relax.
Embrace the Fidget
An excellent way to deal with nervous energy is to invest in fidget toys that you can keep with you. Play with the fidget while waiting for your flight or lying in bed at night.
Stress balls, fidget cubes, a Rubik’s cube, or puzzle game app can be useful for zoning out and calming down when you get anxious.
Stay Connected to Home
If you get anxious being away from family, be sure to plan ways to stay in touch. Phone calls and video calls can make you feel comfortable and safe.
The best plan of action is to make sure you have access to the internet and plot some time to talk to your family back home. While it may be difficult in a fast-paced, hectic trip to find the time, it can be essential for your mental health.
Get Active and Stay Healthy
Did you know exercising can help with anxiety?
Traveling can often involve long days in a car or on a plane. Downtime can lead to pent-up energy and anxiety. Get some of that energy out with physical activity once you get your feet on the ground. Plan time to jog, walk, or try out some yoga while on the road.
Just because you can’t get to the gym doesn’t mean you can’t stay active. Jogging around town isn’t merely exercise. It can help you get familiar with a new town or area as you travel.
Besides exercise, be sure to eat enough meals during the day. While traveling, it can be easy to miss a meal with all the action. An empty stomach can lead to an increase in anxiety. Plan so that you never miss a meal – and another chance to taste all the best your destination has to offer.
The Bottom Line
Just because you deal with anxiety doesn’t mean you can’t be a world adventurer. Use some of these tips to help you embrace your journey without being held back by your anxiety.